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Weight Management Guide
When it comes to weight loss there are many programs to choose from. Some claim you can drop the weight in a few weeks and others say you will see results in a few days. The one issue that I have...
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Setting Fitness Goals
The New Year is almost upon us and it is that time of year to check what you have accomplished in 2011 but also see where you want to be in 2012 and set fitness goals. For most of us, we have made...
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What Have You Done Today?
What have you done today? Have you exercised, eaten healthy balanced meals, had enough sleep or even took some time to have a little fun? It is getting closer to New Years and everyone is quickly...
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Succesful Fitness Goals in 2012
After the holidays that were filled with over eating of all the foods that we know are bad for us, it is time to get back to business and focus once again on our New Years Resolutions. For some that...
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Primal Movement Patterns
Paul Chek identified 6 Primal Movement Patterns that are essential to all workout programs. These include the lunge, the pull, the push, the bend (aka the deadlift), the squat, and the twist. These...
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High Intensity Home Workout
Does the cold weather have you feeling uninspired and home bound? There is no reason you can’t get your workout in a home. Here is a high intensity workout you can do in the comfort of your own home....
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Winning the Match against Tennis Elbow
For those who have Tennis elbow or Lateral Epicondylitis it is no laughing matter. According to the American College of Sports Medicine, it is the most widespread overuse injury of the adult elbow....
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Antioxidants Natures Superfoods
I often refer to antioxidants as super foods because of how well they help to support your immune system. They are vitamins, minerals and other nutrients found in fresh fruits and vegetables that...
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Poor Joint Mobility and Your Posture
When you mention joint mobility, posture is not the first thing to come to mind. But if you stop and think about it, for those with “bad” knees who are not able to crouch down, you can easily see how...
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Eccentric Muscle Contractions
An eccentric muscle contraction is defined by the American College of Sports Medicine as ”Production of force while the muscle is lengthening (i.e., resisting the movement).” To the weekend...
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